Intermittent Fasting: A Simple Yet Powerful Approach to Health

Intermittent Fasting: A Simple Yet Powerful Approach to Health

What is Intermittent Fasting? Intermittent fasting is a flexible eating pattern that alternates between periods of eating and fasting. It’s different from traditional diets that focus on what you eat. Instead, intermittent fasting centers around when you eat. This approach appeals to many because it offers structure without rigid food restrictions, making it more sustainable…

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